Description
Join me at The Manor Health and Wellness Centre in Colchester for a 4 week all immersive journey into the importance of taking a holistic approach to the menopause, building your strong foundations for optimal women’s health. This is for women who want to learn more about how they can take control of their hormones and health. Maybe you are not getting the right or enough support and are fed up of the overwhelming information we are all bombarded with online. I am here to cut through all the noise giving you evidence based support and information that you can take away and start implementing straight away.
During the sessions you get to build the core foundations that women’s health needs to thrive. By focusing on these foundations you will experience less and more manageable symptoms of the menopause and much better health as you go through midlife, as you age. By taking action today, nourishing yourself from the inside out, you can build a fulfilling, healthier way of living, your future self will thank you!
What’s included:
- Week 1: What is the menopause, what is going on inside your body, the changes and symptoms.
- Week 2: Nutrition: How diet effects hormones, creating a healthy eating plan that you love!
- Week 3: How stress impacts our hormones, regulating the nervous system with simple effective tools you can use everyday.
- Week 4: HRT, Hormone testing and Hormone Disruptors.
- Recorded sessions for you to watch in your own time: Exercise for healthy ageing, sleep and natural solutions.
- Life time access to my online women’s health community.
There will lots of time to chat and ask questions and more importantly share our experiences within the group. The space will be fun, warm and friendly, completely non judgemental, you will learn lots and feel fully supported. Only 15 spaces available.
Sessions 1pm to 2.30pm
- Saturday May 30th
- Saturday June 6th
- Saturday June 20th
- Saturday June 27th
Venue:
The Manor Health and Wellness Centre 11 Manor Road Colchester Essex CO3 3LX
Investment: £75
Please message me if you have any questions
To book click here: https://foryou.sarahpinckney.com/buildingstrongfoundations
