Life Coaching

Life Coaching uses a combination of therapeutic therapy and teaches skills to empower clients to find solutions, achieve goals and be able to live a well balanced fulfilled life.

It is very proactive and focuses on making positive change using a combination of CBT Therapy (Cognitive Behavioural Therapy), NLP (Neurolinguistic Programming) and Relaxation Techniques. Sarah will listen and ask powerful questions to discover the root cause of the issues and to explore ways to move forward positively. A Life Coach can support a client in every aspect of their lives. Sarah also uses counselling skills to assist the client by listening, asking and gathering information to find root cause and supporting the client to discover what may be holding them back and how they can overcome past issues and move forward positively.

Common areas Sarah works in are:

  • Overcoming fear and anxiety
  • Confidence and Self Esteem building
  • Anger Management
  • Goal Setting
  • Weight Loss
  • Building better relationships
  • Communication skills
  • Identifying limiting beliefs
  • Finding fulfilment
  • Giving up smoking
  • Public speaking

Working with a coach when I was younger in my twenties completely transformed my life, relieving extreme anxiety and giving me the confidence and self esteem I needed to achieve my dreams. I wouldn’t be where I am today without it, this is what inspired me to train working specifically in women’s health.

I work with women helping them to achieve balance in their lives emotionally and physically which has a huge positive impact on overall health but especially our hormonal health. We will have a much better monthly cycle, less mood swings, be able to achieve a healthy weight and have less risk of suffering with health conditions as we age if we are taking care of ourselves. We will also have a much better chance of experiencing a better Menopause, the younger we are aware of this the better. We need to prioritise self love and self care from a young age, nourishing our minds and bodies with good food, movement and positive mindset strategies so that we can live our best lives. 95% of people with Thyroid and autoimmune conditions are women, proving that our hormones play a huge part in our mental and physical health. I specialise in nutrition and weight loss, anxiety, confidence and self esteem building, supporting women to live strong, happy, healthy lives now and forever.

I am passionate in coaching women of all ages to achieve their full potential in all aspects and areas of their lives. We all deserve the best and to be happy in our own skin brimming with confidence and loving life! My relationship with my clients is a long term one, I am here for you whenever you need me as you grow and evolve throughout your life time.

Initially I offer a FREE discovery call over the phone first to discuss your needs and to see if we are a good fit to work together. It is important that we work well together as a team so that you achieve the best results during and after your sessions.

In the first session I carry out a full assessment to gather information, listen to you and create a plan of action moving forward. Everyone presents differently and I will tailor the sessions to you and your needs. I offer in person and online sessions working with women all over the world. Some women like to include Massage Therapy and Vitali-Chi if working with me in person, please take a look at my Vitali-Chi Energy and Wellbeing page for more information on what Vitali-Chi is all about.

I am extremely empathetic, non judgmental and very professional creating a relaxed friendly environment which puts my clients very much at ease from day one.

If you would like to book a discovery call to find out more and how we can work together please get in touch, Sarah X

Life Coaching Sessions online and in person

 

Life Coaching initial 90 minute session  £85

Follow up sessions 60 minutes  £75

Life Coaching 6 Week Course  £397

 

6 Week Course Includes:

 

  • One 90 minute session
  • 5 one hour sessions
  • Full support by email
  • A Journal
  • Feedback, handouts, tools and techniques all included for you to take home in between your sessions further aiding support