Life Coaching
Life Coaching uses a combination of therapeutic therapy and teaches skills to empower clients to find solutions, building in better systems to achieve goals and be able to live a well balanced fulfilled life.
My style of Life Coaching is very holistic encompassing every aspect of you, physically, mentally, emotionally and spiritually looking at all aspects of your lifestyle including your diet and the exercise you are doing or maybe not doing!
One of the hardest things about making positive change in our lives is being able to stay consistent so that we don’t fall back into our old ways. This is why the programmes I offer are fully comprehensive and deeply transformational giving you the time, tools and support to ensure you can stay consistent.
My work is very proactive and focuses on making positive change using a combination of different therapies including CBT Therapy (Cognitive Behavioural Therapy) and relaxation techniques. I listen to you and ask powerful questions to discover the root cause of the issues you are experiencing and together we will explore ways for you to move forward positively.
I help women create healthier monthly cycles reducing symptoms of PMS and am specialist in Peri to Post Menopause. The basis of my work is on nutrition, teaching and supporting women to nourish themselves from the inside out.
I provide easy, delicious recipes and meal planning to help women build the foundations of a healthier, happier life. If we are eating well we can feel energised, focused and confident, if we are not we can feel fatigued, anxious, bloated and irritable.
Food is medicine , fuelling ourselves correctly means our hormones can work much more efficiently which means our overall health has the tools to flourish.
Common areas I work in are:
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Overcoming panic, fear and anxiety
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Confidence and self esteem building
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Anger and stress management
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Goal Setting
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Nutrition and weight management
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Fatigue, overwhelm and exhaustion
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Building better relationships
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Communication skills
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Identifying limiting beliefs
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Finding fulfilment
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Peri to Post menopause health
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Menstrual Health
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Career Change
Working with a coach when I was younger in my twenties completely transformed my life, relieving extreme anxiety and giving me the confidence and self esteem I needed to achieve my dreams. I wouldn’t be where I am today without it, this is what inspired me to train working specifically in women’s health.
I work with women helping them to achieve balance in their lives emotionally and physically which has a huge positive impact on overall health but especially our hormonal health. We will have a much better monthly cycle, less mood swings, be able to achieve a healthy weight and have less risk of suffering with health conditions as we age if we are taking care of ourselves. We will also have a much better chance of experiencing a more positive Menopause. We need to prioritise self love and self care nourishing our minds and bodies with good food, movement and positive mindset strategies so that we can live our best lives.
I coach women to achieve their full potential in all aspects and areas of their lives. We all deserve the best and to be happy in our own skin brimming with confidence and loving life! My relationship with my clients is a long term one, I am here for you whenever you need me as you grow and evolve.
Initially I offer a FREE discovery call over the phone first to discuss your needs and to see if we are a good fit to work together. It is important that we work well together as a team so that you achieve the best results during and after your sessions.
In the first session I carry out a full assessment to gather information, listen to you and create a plan of action moving forward. Everyone presents differently and I will tailor the sessions to you and your needs. I offer in person and online sessions working with women all over the world. Some women like to include Massage Therapy and Vitali-Chi if working with me in person, please take a look at my Vitali-Chi Energy and Wellbeing page for more information on what Vitali-Chi is all about.
I am extremely empathetic, non judgmental and very professional creating a relaxed friendly environment which puts my clients very much at ease from day one.
If you would like to book a discovery call to find out more and how we can work together get in touch today!
Life & Health Coaching Sessions Online and In Person
Payment Plans Available On Programmes
Life/Health Coaching, 60 Minutes £75
6 Week Fully Supported Programme £497
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One 90 minute coaching session
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5 one hour coaching sessions. Sessions can be spread out but must be used within 6 months.
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Full support in between sessions Monday to Friday 8.30am to 7.30pm by WhatsApp. I can be on hand if you need a little reassurance, guidance or extra support.
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Free access to my membership containing information on everything we cover in our sessions including journals, pdfs, worksheets, videos, recipes and meditations.
12 Week Fully Supported Programme £697
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One 90 minute coaching session
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8 One Hour Sessions which can be spread out if needed but need to be used within 6 months.
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Full support in between sessions Monday to Friday 8.30am to 7.30pm by WhatsApp. I can be on hand if you need a little reassurance, guidance or extra support.
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Free access to my membership containing information on everything we cover in our sessions including journals, pdfs, worksheets, videos, recipes and meditations.