Life Coaching

Life Coaching uses a combination of therapeutic therapy and teaches skills to empower clients to find solutions, building in better systems to achieve goals and be able to live a well balanced fulfilled life.

My style of Life Coaching is very holistic encompassing every aspect of you, physically, mentally, emotionally and spiritually looking at all aspects of your lifestyle including your diet and the exercise you are doing or maybe not doing!

One of the hardest things about making positive change in our lives is being able to stay consistent so that we don’t fall back into our old ways. This is why the programmes I offer are fully comprehensive and deeply transformational giving you the time, tools and support to ensure you can stay consistent. 

My work is very proactive and focuses on making positive change using a combination of different therapies including CBT Therapy (Cognitive Behavioural Therapy)  and relaxation techniques. I listen to you and ask powerful questions to discover the root cause of the issues you are experiencing and together we will explore ways for you to move forward positively.

I help women create healthier monthly cycles reducing symptoms of PMS and am specialist in Peri to Post Menopause. The basis of my work is on nutrition, teaching and supporting women to nourish themselves from the inside out.

I provide easy, delicious recipes and meal planning to help women build the foundations of a healthier, happier life. If we are eating well we can feel energised, focused and confident, if we are not we can feel fatigued, anxious, bloated and irritable.

Food is medicine , fuelling ourselves correctly means our hormones can work much more efficiently which means our overall health has the tools to flourish.

 

Common areas I work in are:

 

  • Overcoming panic, fear and anxiety

  • Confidence and self esteem building

  • Anger and stress management

  • Goal Setting

  • Nutrition and weight management

  • Fatigue, overwhelm and exhaustion

  • Building better relationships

  • Communication skills

  • Identifying limiting beliefs

  • Finding fulfilment

  • Peri to Post menopause health

  • Menstrual Health

  • Career Change

Working with a coach when I was younger in my twenties completely transformed my life, relieving extreme anxiety and giving me the confidence and self esteem I needed to achieve my dreams. I wouldn’t be where I am today without it, this is what inspired me to train working specifically in women’s health.

I work with women helping them to achieve balance in their lives emotionally and physically which has a huge positive impact on overall health but especially our hormonal health. We will have a much better monthly cycle, less mood swings, be able to achieve a healthy weight and have less risk of suffering with health conditions as we age if we are taking care of ourselves. We will also have a much better chance of experiencing a more positive Menopause. We need to prioritise self love and self care nourishing our minds and bodies with good food, movement and positive mindset strategies so that we can live our best lives.

I coach women to achieve their full potential in all aspects and areas of their lives. We all deserve the best and to be happy in our own skin brimming with confidence and loving life! My relationship with my clients is a long term one, I am here for you whenever you need me as you grow and evolve.

Initially I offer a FREE discovery call over the phone first to discuss your needs and to see if we are a good fit to work together. It is important that we work well together as a team so that you achieve the best results during and after your sessions.

In the first session I carry out a full assessment to gather information, listen to you and create a plan of action moving forward. Everyone presents differently and I will tailor the sessions to you and your needs. I offer in person and online sessions working with women all over the world. Some women like to include Massage Therapy and Vitali-Chi if working with me in person, please take a look at my Vitali-Chi Energy and Wellbeing page for more information on what Vitali-Chi is all about.

I am extremely empathetic, non judgmental and very professional creating a relaxed friendly environment which puts my clients very much at ease from day one.

If you would like to book a discovery call to find out more and how we can work together get in touch today!

Life & Health Coaching Sessions Online and In Person

Payment Plans Available On Programmes 

 

Life/Health Coaching, 60 Minutes £75

Life/Health Coaching One Month to Success £260 Find out more here

 

6 Week Fully Supported Programme £497  

 

  • One 90 minute coaching session

  • 5 one hour coaching sessions

  • Full support in between sessions Monday to Friday 8.30am to 7.30pm by WhatsApp. I can be on hand if you need a little reassurance, guidance or extra support.

  • You will have your very own account set up on the membership portal containing information on everything we cover in our sessions including journals, pdfs, worksheets, videos, recipes and meditations.

 

12 Week Fully Supported Programme £697  

 

  • One 90 minute coaching session

  • 5 one hour coaching sessions at weekly intervals

  • 3 one hour sessions at two weekly intervals

  • Full support in between sessions Monday to Friday 8.30am to 7.30pm by WhatsApp. I can be on hand if you need a little reassurance, guidance or extra support.

  • You will have your very own account set up on the membership portal containing information on everything we cover in our sessions including journals, pdfs, worksheets, videos, recipes and meditations.

I first contacted Sarah when I was struggling with anxious thoughts and feelings of overwhelm and low self esteem. I remember the first call I had with her, sharing some of what I had been thinking and feeling, and having a sense of relief that someone listened, and felt they could help. I signed up to the 12 week programme with Sarah, unsure what to expect to be honest. I’d had counselling before, but never coaching. I was looking for someone to listen to what I was saying, really listen, but also offer me guidance and some tools for my self care toolbox. Throughout the 12 weeks we discussed so many things, from sexuality to parenting and lots in between. The biggest thing that Sarah helped me with was the spiralling thoughts and anxious energy I had been experiencing with my young son. Her guidance about positive affirmations helped me to think differently and change how and what I was thinking during these times of worry and anxiety.

Sarah has a holistic approach, she considered my diet, sleep, movement, mindfulness, and she was also able to uncover some of my learnt self beliefs. I am so grateful for Sarah’s listening ear and knowledge she shared with me. I am still working on what we discussed during the coaching sessions, and I’m certain I’ll be back for more support and guidance in the future. Thank you Sarah

When I started working with Sarah I was in an incredibly negative headspace. My self-image was on the floor and my moods were erratic as I was being triggered by the smallest of things. Through our sessions Sarah gave me particular, holistic guidance including affirmations, nutritional and supplement recommendations and breathwork practices to manage my inner critic and negative self talk. Having a safe space to openly discuss how I was feeling partnered with these easy to implement lifestyle changes has completely shifted my mindset.

This work has really allowed me to get a handle on my inner voice and has dramatically elevated my self-acceptance bettering my overall mood. I feel in the most positive, balanced headspace I have been in years and when I feel myself beginning to spiral, the practical tool box Sarah has created with me is what I turn to help me positively and lovingly manage myself, my mind and my emotions. The mental and physical benefits this work has offered me is immense and I am truly grateful for Sarah’s wisdom, guidance and positive energy that has allowed me to feel safe and secure to work through these changes. If you are looking to improve your relationship with yourself, your mindset and your life in general Sarah is a coach that will transform all parts of you and your life.

I sadly lost my dad in November 2020 and was having therapy over the phone, which I just felt wasn’t enough for me and I started to do some research to find a someone I could speak to face to face…

I found The Manor online and after reading what Sarah had to offer I booked an appointment straight away and it is the best thing I have done. I had my first appointment in June 2021 and have been having weekly appointments since.

There is nothing Sarah hasn’t been able to support me with, she has done research and provided me with answers that make sense and ways of making me feel better. She has introduced me to techniques I didn’t even knew exist and I use them day to day and they have become part of my daily routine.

Sarah started using Vitali-Chi and this has changed my life, I wasn’t too sure to start as it was very new to me, she explained how it worked and I felt different after the first session. I look forward to my appointments with Sarah as she offers so many different ways to support me, it is never a case of your appointment is your appointment, I feel I can contact Sarah with any questions or concerns whenever I need too.

I’m so glad I made the decision to contact Sarah, she has been amazing. I have a few issues around anxiety and I have been experiencing grief since losing my parents. I am also going through the menopause, Sarah has helped me with all of this. After trying to get through to my doctor and having no success I’m so glad I went to Sarah. She is helpful, informative, sensitive and so passionate about what she does. I look forward to my appointment each week, especially the massage that is incorporated into the session and have just re booked for another six weeks.

I contacted Sarah a couple of months ago because I had not been feeling like myself for sometime and was finding that perimenopause symptoms were making juggling a busy job, family and time for myself very difficult. I was particularly struggling with lack of sleep and anxiety and wanted to gain more information about menopause and HRT and find out if there were things I could be doing to help myself to feel better. I have just completed a 6 week 1:1 course with Sarah where as well as looking at my specific symptoms we discussed nutrition, exercise, meditation, relationships & emotional intelligence as well as HRT and I can honestly say I feel so much more informed and positive about everything with the practical tools to help me through any challenging days. Sarah was very easy to talk to, reassuring and professional and I have found her advice invaluable; I would highly recommend her to anyone needed help and advice with the menopause.

The past 7 months working with Sarah have truly been incredible! I’ve been able to talk freely about the issues I have struggled with and also, been able to relax with her massages. Her bubbly and friendly character makes the experience truly great, knowing that you have someone to help you grow, heal and feel more refreshed! I still continue to see Sarah and have her full support with the actions I am taking in order to keep healthy, both mentally and physically. Thank you for everything Sarah! I couldn’t recommend anyone better, especially in Colchester!

After feeling lost and not sure what direction to take in life I made the decision to book 6 sessions with Sarah and it is honestly the best thing I could of done. I was able to get things off my chest, Sarah listened and made me feel relaxed in an environment were I could express my feelings. My sessions started with the most  amazing massage that left me feeling totally relaxed when I left. We worked on my self esteem using meditation and wow ! this took me to some amazing places !! I felt like a broken mess at the beginning of my sessions but finished them feeling lighter and brighter looking forward to a brighter future and for this I am very grateful.

I’m so glad I made the decision to contact Sarah, she has been amazing. I have a few issues and Sarah has helped me with all of them. After trying to get through to my doctor and having no success I’m so glad I went to Sarah. She is helpful, informative, sensitive and so passionate about what she does. I look forward to my appointment each week, especially the massage that is incorporated into the session and have just re booked for another six weeks.