Your Menopause Journey

Holistic Menopause Consultation
90 Minute Deep Dive 


Peri to Post Menopause Health
6 Weeks 1-1


Peri to Post Menopause Health
6 Weeks in a Group


Menopause in the Workplace


Start your Journey today with a FREE 20 Minute Discovery Call

Click here to schedule


I am here to help and support you to get your mojo back! Through personal life experience, training and working with many women, I have a wealth of knowledge in dealing with Peri to Post Menopausal symptoms.

It is important to me that I take a holistic approach looking at all areas of a woman’s life. No woman is the same therefore tailoring a personalised treatment plan is vital. This gets each and every woman the best results, all areas of her health and life will flourish! I am here to listen and to provide women with the best care possible. I also offer education and training in the workplace.

What do I offer….

  • 1-1 Menopause Consultations and Programmes

  • Group workshops and Programmes

  • Nutrition and Weight Management

  • Stress Management, Sleep Support and Exercise Advice

  • Guidance on HRT, what to ask your GP and referral to private clinics if needed

  • Workplace Education, Training and Coaching

I work online and in person based in Colchester Essex

I can help you:

  • Optimise your hormonal health through eating the right foods

  • Burn stubborn fat, feel stronger and fitter by doing the right types of exercise

  • Re evaluate your entire lifestyle and make positive changes where needed

  • Sleep better, feel calmer and more in tune with your true self

  • Glow from within with new found energy and confidence

  • Learn to love yourself and have more fun!








If you answered yes to any of the above then I can help by empowering you with the right information, tools and techniques to survive and thrive through the menopause! GET IN TOUCH TODAY!

Online Classes

“I have just completed a 4 week programme with Sarah, having decided to seek help as I was feeling generally rubbish and displaying peri menopausal symptoms. After only 4 weeks I am feeling so much better, both physically and emotionally, and feel armed and ready to go forward and continue to improve my health and well-being. Sarah is knowledgeable and professional, and above all else has an empathy that makes the coaching sessions enjoyable and personal. The programme was rounded off with a fantastic massage, which I didn’t want to end! For anyone in a similar position, I highly recommend Sarah’s services to put you back on the right path”

“The symptoms of perimenopause, had gradually crept up on me; forgetfulness, ‘brain fog’, difficulty sleeping and generally feeling a bit low and out of sorts, but as I was waiting for changes in my menstrual cycle to trigger the start of menopause, I simply brushed them off.

Then following a big change in my career, I started to struggle. I didn’t think I was picking things up quickly enough, started questioning my ability and whether I was good enough for my new job, and this spiralled into anxiety and a big dip in self-confidence. I felt like I was losing my positive and happy self and was scared of the woman I was turning into!

Following what I can only describe as a distressing visit to the GP, who with one eye on her PC and the other on the clock, helpfully advised me to Google to determine the best option for me – either HRT or anti-depressants – and then let her know, I turned to Sarah for advice.

When we started talking, all the bottled up emotions and worries came out like a tsunami! Sarah listened, empathised, passed me tissues and managed to convince me I wasn’t going mad!

She explained the biology behind my symptoms, to assure me what I was feeling was caused by a physical chemical imbalance and it wasn’t ‘all in my head’. I can’t explain the relief I felt.

Sarah didn’t write off HRT as a possible solution and she explained the pros and cons, but most importantly we discussed what other options I had.

For the past eight months at Sarah’s recommendation, I’ve been taking 100% natural remedies and I feel like a new woman – actually that’s wrong, I feel like myself again!!

I’ve regained control of all aspects of my life and Sarah plays an essential part in my well-being. We check in regularly to make sure my treatment continues to be effective.

If I need to go on HRT further down the line, I’ll be able to make that decision in an informed way, but in the meantime I’m happy relying on the natural remedies that Sarah has recommended and the support she is giving me.”

“In July I went to the doctor because I was constantly crying and not coping with work demands. I was forgetful and anxious, I lost all confidence, I put on weight, I couldn’t sleep and had hot flushes. I was just generally a mess, it was completely out of character!

My doctor diagnosed me as being depressed and prescribed me antidepressants and arranged counselling. Although talking to someone helped it certainly didn’t help or cure any of my problems.

I felt unable to work as I would burst into tears at the slightest problem, I am lucky as my employers are amazing and realised I had more going on and put me in touch with Sarah.

I was a bit dubious to start with but after my first session I came away feeling so much better in the fact that the way I was feeling was normal for someone going through the menopause.

I kept a food diary which I sent to Sarah and we discussed a better diet and my fluid intake as my food diary was rather appalling! Within a week I was eating fruit & vegetables daily and using recipes from Sarahs website! My Gut health improved 100% and I am now able to go to the toilet daily without using any laxatives where as before I was lucky to go every 3-4 days!

Since my sessions with Sarah I’m back at work and very happy. I’m gaining back my confidence, I have more energy than I have had for along time and I cannot remember the last time I cried.

I find myself doing breathing exercises without even thinking about it and have routines in place for eating and sleeping.

I have stopped taking my  antidepressants as I no longer need them!  I am eating more than I used to and I’m losing weight because I’m eating healthily, I have lost 11.5lbs!

My sleep is improving and I no longer get night sweats although I still have hot flushes they are getting less as time goes on as I know It will continue to improve the more I look after myself.”

“I would highly recommend Sarah she has turned my life around, she has empowered me to take control over my body and the knowledge to understand what is going on with my change”