Hi, I’m Sarah and I am very passionate about empowering women to lead happy, healthy, fulfilled lives working through any physical and emotional barriers that may be holding us back. I have been working as a health and wellness practitioner for 9 years and own the beautiful Manor Health and Wellness Centre in the heart of Colchester Essex. I have experience working with many different health conditions combining Massage Therapy, Energy Healing and Coaching working on a physical, emotional and energetic level. I offer Deep Tissue Massage, Therapeutic Massage, Pregnancy and Postnatal Massage helping to relieve emotional and physical pain. I specialise in Menopause support, Peri to Post Menopause and take an all round holistic approach to health and wellness and often work with the following:

  • Stress & Anxiety
  • Back, Neck, Shoulder Pain
  • Headaches
  • Menopause Support
  • Chronic Pain Conditions

 

  • Confidence Building
  • Fatigue
  • Joint Pain
  • Finding Fulfilment
  • Overwhelm

Peri to Post Menopause Wellness Coaching

Take back your power, transform your health and make the 3rd age the best years of your life yet!

Do you suffer with any of the following?

Brain Fog
Hot Flushes
Night Sweats
Mood Swings
Erratic Periods
Weight Gain
Urinary Incontinence

Pain & Stiffness
Insomina
Anxiety
Depression
Skin Problems
Vaginal Dryness
Low Libido

These are all symptoms that we can encounter during Peri- Menopause and guess what? We don’t have to!

I work holistically looking at all areas of your life to see where you can implement new positive habits and mindsets to improve your overall lifestyle. We look at Nutrition, Stress Management, Movement and Sleep, all of these combined play a huge part in our hormonal health. Get them right and you can feel your symptoms disappear and your health dramatically improve not just through the menopause but for the rest of your life. I also work with a wonderful team of experienced practitioners including Physiotherapists, Hypnotherapists, Homeopaths, Pilates and Yoga instructors to provide you with the best tools and techniques to empower, inspire and motivate you on your journey through this life phase and beyond.

I work with women on a 1-1 basis, in groups, in person and online so there is an option for everyone. I offer single sessions or 6 week programmes.

There really is no need for you to suffer in silence you just need the right tools so that you can thrive and sail through the menopausal years feeling stronger and healthier, physically and emotionally than ever before. Get in touch for a free 30 minute discovery call to see how I can help you.

WHY WORK WITH ME?

So why would anyone choose to work with me as a Coach?

Well, I see a little bit of me in all my clients. I’ve been that person and I’ve been in that place of struggle. I understand how you feel and I know what can work for you so that you can feel better.

I have lots of experience working with women and have successfully run a health and wellbeing practice over the past few years and co-own a health and wellness centre in Colchester Essex.

I am committed and passionate about supporting women, we all deserve to live our best lives we just need to know-how.

I give all my clients the time that they need to get to the route of their symptoms, heal and transform their thoughts and feelings to give them the future they need and want.

And I don’t stop there, I continue to support them and coach them, transforming their whole lives and helping them know and believe in a better future where they can have anything they want and desire.

I am so excited to be on this journey of transforming lives on a daily basis and feel privileged to be part of their journey.

I hope you can join me and I hope you choose me to be the person that helps you through your journey so you can achieve the success you deserve physically, mentally, spiritually and emotionally.

Take back your power and make the next 40 to 50 years your best yet!

Sarah X

Get some answers and feel empowered to make change
POWER HOUR
One Hour

FIND OUT MORE

‘The Magic of Midlife’
Empowered Woman
6 Weeks 1-1

FIND OUT MORE

‘The Magic of Midlife’
Empowered Women
6 Weeks in a Group

FIND OUT MORE

Menopause in the Workplace

FIND OUT MORE

Sleeping well through the Menopause

40-60% of peri-menopausal women report disrupted sleep during menopause with 1 in 3 saying sleep problems cause them distress and impact daily functioning. When we are sleep deprived, we lose cognitive capability and can experience decreased decision making and basic...

read more

Weight gain during midlife & beyond explained…

The decline in oestrogen causes changes in certain enzymes in the body that play key roles in the breakdown and storage of fat. It changes where fat is stored encouraging it to lay around the middle of the body and around the organs. This is why women can suddenly...

read more

The 3 Stages of Menopause

If you are anything like me, I was completely unaware that there are 3 stages to Menopause. I hadn’t really thought much about it, being in my early 40s, I thought I had years to go yet. I started researching my symptoms and discovered that I was definitely in Peri-...

read more
Sign up here to be added to our weekly newsletter
Marketing by