Hi, I’m Sarah and I am very passionate about empowering women to lead happy, healthy, fulfilled lives working through any physical and emotional barriers that may be holding us back. I have been working as a health and wellness practitioner for 9 years and own the beautiful Manor Health and Wellness Centre in the heart of Colchester Essex. I have experience working with many different health conditions combining Massage Therapy, Energy Healing and Coaching working on a physical, emotional and energetic level. I offer Deep Tissue Massage, Therapeutic Massage, Pregnancy and Postnatal Massage helping to relieve emotional and physical pain. I specialise in Menopause support, Peri to Post Menopause and take an all round holistic approach to health and wellness and often work with the following:

  • Stress & Anxiety
  • Back, Neck, Shoulder Pain
  • Headaches
  • Menopause Support
  • Chronic Pain Conditions


  • Confidence Building
  • Fatigue
  • Joint Pain
  • Finding Fulfilment
  • Overwhelm

Peri to Post Menopause Wellness Coaching

Take back your power, transform your health and make the 3rd age the best years of your life yet!

Do you suffer with any of the following?

Brain Fog
Hot Flushes
Night Sweats
Mood Swings
Erratic Periods
Weight Gain
Urinary Incontinence

Pain & Stiffness
Skin Problems
Vaginal Dryness
Low Libido

These are all symptoms that we can encounter during Peri- Menopause and guess what? We don’t have to!

I work holistically looking at all areas of your life to see where you can implement new positive habits and mindsets to improve your overall lifestyle. We look at Nutrition, Stress Management, Movement and Sleep, all of these combined play a huge part in our hormonal health. Get them right and you can feel your symptoms disappear and your health dramatically improve not just through the menopause but for the rest of your life. I also work with a wonderful team of experienced practitioners including Physiotherapists, Hypnotherapists, Homeopaths, Pilates and Yoga instructors to provide you with the best tools and techniques to empower, inspire and motivate you on your journey through this life phase and beyond.

I work with women on a 1-1 basis, in groups, in person and online so there is an option for everyone. I offer single sessions or 6 week programmes.

There really is no need for you to suffer in silence you just need the right tools so that you can thrive and sail through the menopausal years feeling stronger and healthier, physically and emotionally than ever before. Get in touch for a free 30 minute discovery call to see how I can help you.

Get some answers and feel empowered to make change
One Hour


‘The Magic of Midlife’
Empowered Woman
6 Weeks 1-1


‘The Magic of Midlife’
Empowered Women
6 Weeks in a Group


Menopause in the Workplace


Sleeping well through the Menopause

40-60% of peri-menopausal women report disrupted sleep during menopause with 1 in 3 saying sleep problems cause them distress and impact daily functioning. When we are sleep deprived, we lose cognitive capability and can experience decreased decision making and basic...

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Weight gain during midlife & beyond explained…

The decline in oestrogen causes changes in certain enzymes in the body that play key roles in the breakdown and storage of fat. It changes where fat is stored encouraging it to lay around the middle of the body and around the organs. This is why women can suddenly...

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The 3 Stages of Menopause

If you are anything like me, I was completely unaware that there are 3 stages to Menopause. I hadn’t really thought much about it, being in my early 40s, I thought I had years to go yet. I started researching my symptoms and discovered that I was definitely in Peri-...

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