Peri – Post Menopause Wellness Coaching

Sarah is passionate about supporting you through the 3 phases of Menopause so that you can lead the life you truly desire and deserve, happy, healthy and fulfilled.

From Peri to Post Menopause Sarah empowers women with the most up to date evidence based information that will give you a toolbox of amazing skills, top tips and a plan to get you through this life phase positively.

Take back your power, transform your health and make the 3rd age the best years of your life yet!

Do you suffer with any of the following?

Brain Fog
Hot Flushes
Night Sweats
Mood Swings
Erratic Periods
Weight Gain
Urinary Incontinence

Pain & Stiffness
Skin Problems
Vaginal Dryness
Low Libido

These are all symptoms that we can encounter during Peri- Menopause and guess what? We don’t have to!

Sarah works holistically creating a bespoke wellness program for you that combines looking at Nutrition, Stress Management, Movement and Sleep. All of these combined play a huge part in our hormonal health. Get them right and you can feel your symptoms disappear and your health dramatically improve. Sarah works with a team of experienced practitioners including Physiotherapists, Hypnotherapists, Pilates and Yoga instructors to provide you with the best program tailored to your needs.

Sarah works with women on a 1-1 basis, in groups, in person and online so there is an option for everyone.

There really is no need for you to suffer in silence you just need the right tools so that you can thrive and sail through the menopausal years feeling stronger and healthier, physically and emotionally than ever before.

Schedule in a FREE 30 minute Discovery Call here and explore Sarah’s Programs below

Get some answers and feel empowered to make change
One Hour


Your on your way
4 Weeks


You’re on the right path
12 Weeks


Partnering with the Best Brands

I am very proud to work with the best brands and businesses to provide my clients with the highest quality products and solutions to support their health. I am an Ambassador for Tropic Skincare which are one of the fastest growing skincare brands in the UK. They have...

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Xenoestrogens are hormone disrupting chemicals that mimic Oestrogen in the body binding to our Oestrogen receptors and altering the normal function of our hormones. They are found in everyday products like make up, skin and hair care, deodorants, plastics, fruits and...

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Sleeping well through the Menopause

40-60% of peri-menopausal women report disrupted sleep during menopause with 1 in 3 saying sleep problems cause them distress and impact daily functioning. When we are sleep deprived, we lose cognitive capability and can experience decreased decision making and basic...

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Weight gain during midlife & beyond explained…

The decline in oestrogen causes changes in certain enzymes in the body that play key roles in the breakdown and storage of fat. It changes where fat is stored encouraging it to lay around the middle of the body and around the organs. This is why women can suddenly...

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What happens to your Skin during the Menopause?

Oestrogen is one hell of an amazing hormone that has over 300 functions in the female body with almost every cell in the body having an Oestrogen receptor. It promotes healthy heart, brain and bone health and keeps every part of us hydrated and supple. During...

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The 3 Stages of Menopause

If you are anything like me, I was completely unaware that there are 3 stages to Menopause. I hadn’t really thought much about it, being in my early 40s, I thought I had years to go yet. I started researching my symptoms and discovered that I was definitely in Peri-...

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