Sarah has been working as a health and wellness practitioner for many years and co owns the beautiful Manor Health and Wellness Centre in the heart of Colchester Essex. She is a Certified Life Coach and a Certified Peri to Post Menopause Coach working online and in person. Sarah has experience working with many different health conditions and often combines Massage Therapy, Energy Healing and Coaching working on a physical, emotional and energetic level. Sarah works with women of all ages and is passionate about supporting women through challenging times bringing about a sense of balance in all areas of their lives.

Sarah works with many women through midlife supporting them through the menopausal years covering nutrition, stress managment, exercise and sleep issues empowering women to take control of their lives and feel the best they have ever done physically and emotionally. Her work takes an all round holistic approach to health and wellness and her drive and passion to support women inspires and motivates all who she works with.

Sarah often works with the following:

  • Stress & Anxiety
  • Back, Neck, Shoulder Pain
  • Weight Management
  • Headaches
  • Menopause Health
  • Chronic Pain Conditions
  • Self Esteem
  • Confidence 
  • Fatigue
  • Joint Pain
  • Finding Fulfilment
  • Overwhelm
  • Giving up Smoking
  • Anger Management

Peri to Post Menopause Wellness Coaching

Take back your power, transform your health and make the rest of your life the best years yet!

Do you suffer with any of the following?

Brain Fog
Hot Flushes
Night Sweats
Mood Swings
Erratic Periods
Weight Gain
Urinary Incontinence

Pain & Stiffness
Skin Problems
Vaginal Dryness
Low Libido

These are all symptoms that we can encounter during Peri- Menopause and guess what? We don’t have to!

I work holistically looking at all areas of your life to see where you can implement new positive habits and mindsets to improve your overall lifestyle. We look at Nutrition, Stress Management, Movement and Sleep, all of these combined play a huge part in our hormonal health. Get them right and you can feel your symptoms disappear and your health dramatically improve not just through the menopause but for the rest of your life. I also work with a wonderful team of experienced practitioners including Physiotherapists, Homeopaths, Pilates and Yoga instructors to provide you with the best tools and techniques to empower, inspire and motivate you on your journey through this life phase and beyond.

I work with women on a 1-1 basis, in groups, in person and online so there is an option for everyone. I offer single sessions or 6 week programmes.

There really is no need for you to suffer in silence you just need the right tools so that you can thrive and sail through the menopausal years feeling stronger and healthier, physically and emotionally than ever before. Get in touch for a free 30 minute discovery call to see how I can help you.


So why would anyone choose to work with me as a Coach?

Well, I see a little bit of me in all my clients. I’ve been that person and I’ve been in that place of struggle. I understand how you feel and I know what can work for you so that you can feel better.

I have lots of experience working with women and have successfully run a health and wellbeing practice over the past few years and co-own a health and wellness centre in Colchester Essex.

I am committed and passionate about supporting women, we all deserve to live our best lives we just need to know-how.

I give all my clients the time that they need to get to the route of their symptoms, heal and transform their thoughts and feelings to give them the future they need and want.

And I don’t stop there, I continue to support them and coach them, transforming their whole lives and helping them know and believe in a better future where they can have anything they want and desire.

I am so excited to be on this journey of transforming lives on a daily basis and feel privileged to be part of their journey.

I hope you can join me and I hope you choose me to be the person that helps you through your journey so you can achieve the success you deserve physically, mentally, spiritually and emotionally.

Take back your power and make the next 40 to 50 years your best yet!

Sarah X

Menopause Breakthrough
90 Minute Intensive 1-1


‘The Magic of Midlife’
Empowered Woman
6 Weeks 1-1


‘The Magic of Midlife’
Empowered Women
6 Weeks in a Group


Menopause in the Workplace



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