10 Top Tips for a Better Nights Sleep

Strategy Notes/Action 1 Stick to a routine. Go to bed at the same time and wake up at the same time every morning.     2 Wind down at least 90 minutes before bed. Dim lights, come off phones and laptops.     3 Drink a night time herbal tea or a fresh glass of water....
Partnering with the Best Brands

Partnering with the Best Brands

I am very proud to work with the best brands and businesses to provide my clients with the highest quality products and solutions to support their health. I am an Ambassador for Tropic Skincare which are one of the fastest growing skincare brands in the UK. They have...
Xenoestrogens

Xenoestrogens

Xenoestrogens are hormone disrupting chemicals that mimic Oestrogen in the body binding to our Oestrogen receptors and altering the normal function of our hormones. They are found in everyday products like make up, skin and hair care, deodorants, plastics, fruits and...