Stress and the Menopause





Would you like to know how you can make a huge difference to your menopausal symptoms by reducing stress in you life?

It may be that you are experiencing anxiety, mood swings, depression or are feeling overwhelmed. You may find it difficult to prioritise self care and be able to switch off. I will teach you some wonderful tools and skills that you will be able to bring into your daily life to help lower those stress hormones so that your other hormones can work more efficiently reducing symptoms like hot flushes, mood swings, insomnia, muscle and joint pain and anxiety to name but a few!

Join me on a journey of self discovery on Sunday the 26th of September at 7.30pm via Zoom. Link will be emailed to you on the day of the class.

What’s included:

☀️ What is stress?
☀️ How does stress affect our hormones
☀️ Cortisol imbalances and the impact this has on our overall health
☀️ Mindfulness
☀️ Breathing
☀️ Restorative Movement
☀️ Q&A

Cost: £15
Spaces are limited to provide an intimate space to share