Power Hour – One Hour


Get some answers & feel empowered to make change

What is included:

  • A full health & lifestyle questionnaire
  • One hour coaching session online/in person
  • Tools and techniques to get started
  • Invite to join a private Facebook support group
  • The opportunity to develop and grow on your menopause journey


This Can Help…

To give you an insight into coaching and help you to understand what is causing your symptoms and how you can help yourself naturally to feel better. You may want someone to finally listen to you who understands how you are feeling to encourage, support and motivate you into action to implement positive changes throughout your life. You will gain a clearer prospective of how you can take control of your health moving forward through midlife and beyond. We will talk about your symptoms and how you can help to relieve them, building up your confidence and giving you back your power to take control of your health, physically, mentally, emotionally and spiritually.


So why would anyone choose to work with me as a Coach?

Well, I see a little bit of me in all my clients. I’ve been that person and I’ve been in that place of struggle. I understand how you feel and I know what can work for you so that you can feel better.

I have lots of experience working with women and have successfully run a health and wellbeing practice over the past few years and co-own a health and wellness centre in Colchester Essex.

I am committed and passionate about supporting women, we all deserve to live our best lives we just need to know-how.

I give all my clients the time that they need to get to the route of their symptoms, heal and transform their thoughts and feelings to give them the future they need and want.

And I don’t stop there, I continue to support them and coach them, transforming their whole lives and helping them know and believe in a better future where they can have anything they want and desire.

I am so excited to be on this journey of transforming lives on a daily basis and feel privileged to be part of their journey.

I hope you can join me and I hope you choose me to be the person that helps you through your journey so you can achieve the success you deserve physically, mentally, spiritually and emotionally.

Take back your power and make the next 40 to 50 years your best yet!

Sarah X

I would highly recommend Sarah she has turned my life around, she has empowered me to take control over my body and the knowledge to understand what is going on with my change”


“The symptoms of perimenopause, had gradually crept up on me; forgetfulness, ‘brain fog’, difficulty sleeping and generally feeling a bit low and out of sorts, but as I was waiting for changes in my menstrual cycle to trigger the start of menopause, I simply brushed them off.


Then following a big change in my career, I started to struggle. I didn’t think I was picking things up quickly enough, started questioning my ability and whether I was good enough for my new job, and this spiralled into anxiety and a big dip in self-confidence. I felt like I was losing my positive and happy self and was scared of the woman I was turning into! Following what I can only describe as a distressing visit to the GP, who with one eye on her PC and the other on the clock, helpfully advised me to Google to determine the best option for me – either HRT or anti-depressants – and then let her know, I turned to Sarah for advice.


When we started talking, all the bottled up emotions and worries came out like a tsunami! Sarah listened, empathised, passed me tissues and managed to convince me I wasn’t going mad! She explained the biology behind my symptoms, to assure me what I was feeling was caused by a physical chemical imbalance and it wasn’t ‘all in my head’. I can’t explain the relief I felt.


Sarah didn’t write off HRT as a possible solution and she explained the pros and cons, but most importantly we discussed what other options I had. For the past eight months at Sarah’s recommendation, I’ve been taking 100% natural remedies and I feel like a new woman – actually that’s wrong, I feel like myself again!!


I’ve regained control of all aspects of my life and Sarah plays an essential part in my well-being. We check in regularly to make sure my treatment continues to be effective. If I need to go on HRT further down the line, I’ll be able to make that decision in an informed way, but in the meantime I’m happy relying on the natural remedies that Sarah has recommended and the support she is giving me.”