Loving The Skin You’re In



START DATE Monday 22nd of January 7.30PM 2024 only 15 places available, grab yours today!

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Kick off the new year focusing on building a healthier life for yourself, one that allows you to create long lasting healthy habits, not just a phase after the indulgence of Christmas!

Feel energised, focused and more confident in yourself, reduce anxiety, manage your weight without dieting and feeling restricted all in just 12 weeks


Learn and understand how your body works and what it needs right now for you to look younger, feel healthier, whilst maintaining a healthy weight for life, ageing well!

STOP putting yourself down, craving sugar, feeling tired, constantly dieting and struggling to lose weight.

INSTEAD learn how to nourish yourself from the inside out by eating delicious nutrient dense foods at the right times of the day to balance your blood sugar and allow your metabolism to work properly. Learn how to think and feel more positively about yourself and your life with the ability to stay motivated and consistent in your approach to living a healthier lifestyle. We work on reducing all your symptoms, lowering inflammation, reducing stress and anxiety so that your mind and body have all the ingredients to thrive!


Are you fed up of struggling to lose weight, craving sugar and feeling exhausted?

Do you want to create a life of purpose and fulfilment, creating the confidence to take the leap into building the life you deserve?

Are you looking for a more effective way to manage your weight, feel good about yourself, have more energy and focus?


This transformative course is for women over 35 who want to learn how to live a healthier lifestyle, ditch the overwhelm and learn how to prioritise YOU. I teach you what your body needs to thrive as you age, so your hormones can work effectively. There is a strong focus on helping you to learn to love yourself from the inside out so you find nourishing yourself easy. What and when you eat has a profound affect on every cell in your body, it can leave you feeling either exhausted, irritable and anxious or energised, focused and motivated. The programme is 12 weeks because for any transformation to take place you need time to implement all the right systems and beliefs that will give you consistency and long term results.

From our mid to late thirties our hormones start to change causing many women to experience different symptoms including:

  • Weight gain
  • Anxiety
  • Mood swings
  • Hot flushes and night sweats
  • Sleep issues
  • Skin conditions
  • Muscle and joint pain
  • Brain fog
  • Lack of memory and concentration
  • Erratic periods
  • Thyroid conditions

The biggest drivers that make all the above symptoms worse are our diet and stress. It is my passion to help you to learn what and when to eat and drink to help alleviate your symptoms and teach you how to reduce stress, managing your mind which leads to a much happier, healthier life.

At age 43 I started to gain weight and experience many Peri Menopausal symptoms like anxiety, fatigue, night sweats and sleep issues. I felt overwhelmed and burn’t out, I was finding it difficult to cope with work and taking care of the home and my 3 boys, I couldn’t carry on like that. I felt so low and it was really having a negative impact on my relationship with my partner. I took the plunge and started working with a health coach and I never looked back. I completely changed my diet which was the biggest game changer for me, every part of my life improved. I had so much more energy, I stopped craving bread, cake, chocolate and crisps. My skin glowed, my friends were commenting on how well I looked and how much younger I looked too (I absolutely loved that of course)! I lost the stone I had put on, my clothes felt super comfy again, my anxiety eased and I felt AMAZING! This is why I decided to train to become a Women’s health and life coach, so that I could help other women overcome the challenges of midlife so that they too could feel their best, mentally, emotionally, physically and spiritually too. I completed training in Peri to Post Menopause Health, advanced training in Nutrition and Weight Loss and have since worked with many women helping them to achieve their health goals in person and online. 

Loving The Skin You’re In – The Five Pillars


  1. Understanding Your Body: Learning about the hormonal changes and the affects this has on your overall health. What is going on inside your body and why you are struggling to manage your weight and symptoms.
  2. Identifying and Breaking Habits: Dealing with root cause, why you can lack self worth, belief and confidence. Why you can find it difficult to focus and find the motivation to be able to achieve what you want. Why do women overeat, crave sugar, bread, alcohol etc. Identifying  triggers and habits, understanding them, learning how to let go of them and build new positive habits. Reducing stress and learning how to manage your mind so you feel confident and have a clear sense of direction in your life.
  3. Nutrition – Learn to nourish yourself from the inside out: You will learn what foods to reduce and in some cases eliminate if you have a sensitivity or intolerance. Foods to embrace, time restricted feeding, learn how to nourish your mind and body with delicious nutrient dense foods so that your hormones work effectively and you no longer feel tired, bloated, sluggish and emotional. Your metabolism can work well so that you can finally lose and manage your weight. I provide you with simple delicious recipes and meal plans to support you fully. No dieting just great wholesome foods that are simple to make and fit easily into your life.
  4. Sleep: You will learn how to create a healthy sleep hygiene protocol, how your diet can affect your sleep and how the impact of lack of sleep can affect your weight and overall health.
  5. Exercise: You will learn what forms of exercise your body needs now to build strong muscles and bones to protect you as you age and to keep burning fat. You will learn how to adjust your mindset around exercise so that you want to prioritise it and be able to implement a sustainable, realistic plan that easily fits into your lifestyle. Rebecca Johnson of Posture Pilates UK and Maria Fernandez of Yoga and Maria will be providing online classes for you to follow at home.



  • Group Coaching Online via Zoom
  • One 30 minute 1-1 session
  • Recipes/Meal plans
  • Journals
  • Planners
  • Affirmations
  • Private support group
  • Access to membership area
  • Exercise videos online
  • Guided relaxation sessions
  • Lots of fun and motivational, inspiring support from me and a bunch of like minded women all hanging out together for 12 weeks!


Are you Ready to Commit to Making Some Big and Very Exciting Changes in Your Life?


Dates: All online via Zoom 7.30pm and they will all be recorded for you to watch back.


  1. 22nd January
  2. 29th January
  3. 5th February
  4. 12th February
  5. 26th February
  6. 11th March
  7. 25th March
  8. 8th April

Investment: £497 Pay in 3 Installments Via PayPal or Pay All Up Front and get a £97 discount!








Frequently Asked Questions:

  • Do I have to attend the online training live? You will get more out of it if you do but all the sessions will be recorded and stored in the membership area for you to watch back.
  • How much time will I need to dedicate to the programme? The more you put in, the more you will get out of it and the better results you will get. I  encourage you to work on everything I teach you everyday including changing your diet, working on your mindset, writing in your journal, moving more and managing day to day stresses using the techniques I will teach you. The only way you will make long lasting change is to commit 100% to this programme. Don’t forget you will be fully supported by myself and the other ladies on the programme, many women on my courses make new long lasting friendships with the other women in the group. Learning and growing together in a group is extremely powerful, motivational and inspiring.
  • How much support do I get throughout the course? You will be invited to join a private WhatsApp group where I will be popping in and out of to offer guidance, answer any questions and keep you motivated. The group can share their small and big wins, share pictures of their delicious meal creations and provide general fun and feedback here. This provides a constant level of support and accountability throughout the programme. If you have any questions or concerns you would rather not share in the group then you can private message me.


If you’re ready to prioritize your health and wellbeing and reclaim your vitality, I’m here to guide you every step of the way. Let’s embark on this empowering journey together and unlock the best version of yourself! Remember, it’s never too late to embrace a healthier, happier, and more vibrant life. Make the changes today your future self will thank you for, Sarah X