10 Top Tips for a Better Nights Sleep

Strategy Notes/Action 1 Stick to a routine. Go to bed at the same time and wake up at the same time every morning.     2 Wind down at least 90 minutes before bed. Dim lights, come off phones and laptops.     3 Drink a night time herbal tea or a fresh glass of water....
The 3 Stages of Menopause

The 3 Stages of Menopause

If you are anything like me, I was completely unaware that there are 3 stages to Menopause. I hadn’t really thought much about it, being in my early 40s, I thought I had years to go yet. I started researching my symptoms and discovered that I was definitely in Peri-...