by admin | Sep 7, 2020 | Sarah Pinckney
Strategy Notes/Action 1 Stick to a routine. Go to bed at the same time and wake up at the same time every morning. 2 Wind down at least 90 minutes before bed. Dim lights, come off phones and laptops. 3 Drink a night time herbal tea or a fresh glass of water....
by spadmin | May 25, 2020 | Home Posts, Sarah Pinckney
The decline in oestrogen causes changes in certain enzymes in the body that play key roles in the breakdown and storage of fat. It changes where fat is stored encouraging it to lay around the middle of the body and around the organs. This is why women can suddenly...
by spadmin | May 17, 2020 | Home Posts, Menopause, Sarah Pinckney
If you are anything like me, I was completely unaware that there are 3 stages to Menopause. I hadn’t really thought much about it, being in my early 40s, I thought I had years to go yet. I started researching my symptoms and discovered that I was definitely in Peri-...
