Reset & Replenish





Start the New Year feeling motivated and empowered to ditch the sugar and eat well, move more and feel physically, mentally, emotionally and spiritually on the right path to optimise all aspects of yur health!

Work with me to optimise your hormonal health including help to relieve PMS and Menopausal symptoms including weight gain, brain fog, anxiety, muscle and joint pain, mood swings and insomnia to name but a few. This course is for women of all ages. This is not a diet, you will learn what foods nourish your mind and body to optimise your hormonal health so that you feel energised and so that your metabolism can work effectively.

My 4 week Reset and Replenish group coaching course starts on January the 3rd via Zoom Monday evenings at 7.30pm. The sessions will be recorded so if you miss one you can catch up.

What’s included:

  •  Health questionnaire
  • x 4 one hour p week group coaching sessions via Zoom
  • Breakfast, lunch, dinner and snack recipe collection plus shopping list
  • Movement Chart
  • Sugar and alcohol detox support
  • Mindset mastery, learn how to stay motivated, confident and in tune with your body
  • Handouts and full support throughout the entire 4 weeks
  • 1 x 30 minute 1-1 coaching session with me
  • Group WhatsApp for continual support throughout the 4 week

There are limited spaces as I like to keep the group small

Are you a woman who really wants to make positive changes in your life so that you can lead the life you truly want and deserve? Can you commit to this for 4 weeks with me in a small group with other women all on the same mission to feel empowered and feel a hell lot better? Working in a group setting is extremely powerful and supportive, learn and grow together, YOU CAN FEEL BETTER!

If your answer is YES then book today!

An amazing investment of only £149 for all the above, please message me for more info

Sarah X